Late evening runs to your favorite ice cream shop. All day barbeques. Burgers. Pasta salad. Evening get togethers. Frozen margaritas. Food fests. Garlic fries. Outdoor concerts in the park. Beer. Wine. Carnivals. Lemonade. Cotton candy. Faires. Funnel cakes. Baseball games. Brats. . .
It was a great summer! BUT...
With your daily routines turned upside down because
it’s too hot, your on vacation, or you have family is in town,
the summer months added unwanted pounds or, even worse, brought on more hot flashes!
Back when the weight just melted off after a few intense workouts, starving yourself, and cutting down a little on your alcohol. Your tried and true tricks don't work anymore.
And no matter what you try, your menopause symptoms are getting worse. What's going on?
Well, it's your hormones sister...
And before you throw in the towel and buy another pair of jeans, one size bigger...
Join me for this 5-day detox and reset your hormornes so you can lose the weight and calm those flashes.
I’m Maria Quintana-Pilling, a Certified Functional Nutritionist & Lifestyle Pactitioner, Natural Chef, and self-proclaimed foodie!
When I first started exploring nutrition for myself, I had a hard time wrapping my head around the idea of a detox. It scared me. My initial and only exposure to them was juice fasting.
I saw a lot of people really struggle with juice fasts. I saw it first hand working at a raw food detox center. I finally tried it and it was awful. I lasted 2 days before deciding it wasn't for me. I wasn't ready for a juice fast.
Then I got more nutrition training and discovered that you don't need to be that extreme to get results. A whole food detox with healthy balanced meals is the best way to detoxify especially when you are starting out or in the middle of your every day life.
If you’re eating right and exercising, but still not losing the weight – it’s likely your body needs a detox! Detoxes are so important in our busy and overscheduled lives. Let’s face it – we live in a polluted world, and even if we’re eating the best foods and drinking the best quality water, we’re still exposed to toxins in the environment all around us. Even more, many of us are eating foods that are filled with chemicals, artificial substances and pollutants, and it’s more than our bodies can handle.
Here's what past 5-day detoxers have said...
“I really am feeling fantastic and plan to keep eating this way, introducing some of the things I miss most as you suggested. Oh, and remarkably I've lost five pounds! I can't believe it as I didn't think it would be possible since I never felt hungry, or if I did I just ate something that you had recommended. I've been starving myself for weeks with no change in the scale and after just five days of eating your suggestions I've lost weight :) “ --Kim
"The combo of your consult with me about my kitchen, all the recipes and checklists you provided, and doing the detox together have made some great shifts in my eating. And I'm having fun cooking again! Who knew you could make so many delicious healthy things quite easily. I am going to stick with this as long as possible not just 5 days. Thank you!!!!” --Julie
“It's been a great week and I too, am feeling much better, flatter tummy, more digested and less bloated. I am down about 3-4 lbs and back to the place where I can usually maintain.” --Kristin
“I'm loving this! I started on Sunday and am on day four. Down five pounds (all vacation weight but much faster recovery than normal). Your recipes are terrific. I haven't had a bad one yet! I'm enjoying the warm lemon water in the morning and the dandelion tea.” --Colleen
“I want to do this every season to build up recipes and a rhythm. I am finding this structure you have very accessible and affordable. This really has been the most balanced detox. Thank you!” --Anne
When our bodies become overloaded with toxins, our systems get clogged up and end up storing the excess toxins in our fat cells. When our fat cells get filled with toxins, they can’t get burned off, and even worse: we tend to store MORE fat! A detox is the only way to release those toxins from your fat cells and allows the fat to finally burn away.
Here’s what’s included the 5-Day Menopause Detox:
"I loved the 5-day detox. I am a visual person and everything Maria provided was very explicit, well-organized and helpful. The lists and recipes she provides are so wonderful and easy to use especially as I incorporate her suggestions into my everyday life. I have never felt so balanced and nourished." -- Flo, North Bay (CA)
And just for signing up, I want to thank you by giving you a bunch of bonus gifts:
The 5-Day Menopause Detox kicks off on August 13th and 20th. Choose a date and get ready to release your toxic weight and experience a more peaceful (peri-)menopause.
“I like Maria’s approach with healthy eating. She’s changed the way I eat (and I already was eating ‘healthy’)! I’m truly enjoying more diversity in my diet."
–Kay, San Rafael, CA
“Maria cuts right to the point of meal planning for a family - healthy, quick and interesting."
- Minna, Fairfax, CA
"I know how to eat to be full, healthy and give my body what it needs. I don't need an afternoon coffee to stay awake and I have so much more energy."
- Susan, Novato, CA
"Maria has a great way to get us to understand why we should eat better."
- Diana, Chicago, IL
"I felt a big shift. I felt a lot more energy. I felt less hungry and less interested in crappy food. I am inspired to cook. Instead of letting things rot in the fridge or counter, I am taking the initiative and looking up a recipe online. "
- Carolyn, Miill Valley, CA
Get Ready To Get Your Self Back!
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at maria at urbanspicenutrition and I’ll get back to you ASAP.
Ready to help you have a get your body back,
P.S. Detoxes are way more fun when you do them with friends, so spread the word! Share this link with your sisters, mothers, cousins and BFFs, and help them get relief too!
Money back guarantee: I believe my 5-Day Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to maria at urbanspicenutrition.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.